Stop the Confusion.
Start the Healing.
Tired of feeling overwhelmed by “healthy” labels that aren’t actually healthy?
I was once chronically sick, confused, and worried about my family.
That experience taught me how to cut through the noise and find real solutions for a busy lives.
Dr. Sina McCullough
Leading expert in Nutrition, Disease Reversal, Functional Medicine, Herbalism, and Energy Medicine
Author, Consultant, Podcaster & Motivational Speaker
Best-selling author of HANDS OFF MY FOOD and BEYOND LABELS
Dr. Sina teaching Intuitive Cooking at Polyface Farm.
From Rock Bottom to
Complete Healing
At rock bottom, I was too weak to hold a cup or get off the floor.
After decades of searching for answers, a doctor told me it was “all in my head,” even as my children’s health was also declining.
By the grace of God, we found a path to complete healing.
Now I help others find their second chance.
The Beyond Labels Movement
Move from Labeled
to Liberated
My podcast and books aren’t just about food. They’re about harnessing your power so you can take back control over your family’s health from industry and bureaucracy.
Beyond Labels
Podcast
Join world-famous farmer Joel Salatin and disease reversal expert Dr. Sina McCullough for weekly discussions on how to live healthy, happy, and free
Knowledge for the
Whole Family
Blending expert knowledge in nutrition and health with real-life experiences, Dr. Sina’s books provide a roadmap for navigating the modern food system.
She doesn’t give you fish; she teaches you how to see the hooks hidden in the water.
Hands Off My Food!
Learn how government and industry have corrupted our food and discover easy, powerful ways to defend your family’s health and freedom.
How To Fight Back
Beyond Labels
A doctor and a farmer guide you through food confusion one bite at a time. Practical, budget-friendly strategies for optimal health.
Co-Authored with Joel Salatin
Beyond Labels Presents:
Two Days of Truth 2026
June 12-13, 2026
Experience two unforgettable days of connection, clarity, and encouragement at the legendary regenerative Polyface Farm, nestled in the rolling hills of Virginia’s Shenandoah Valley.
This isn’t just another health event. It’s a gathering of kindred spirits who believe in the healing power of nature, the wisdom of the body, and the strength found in community.
Dr. Sina’s Latest Blogs
Dr Sina's Blog
Two steps forward, one giant lie back. The 2025 Dietary Guidelines have finally declared war on industrial seed oil. But while the USDA admits the "industrial experiment" failed, they refuse to let go of the 50-year-old dogma that haunts our health. Discover the "Real Food Paradox" that makes the new guidelines nearly mathematically impossible to follow and keeps millions of healthy Americans trapped in the pharmaceutical funnel.