Truth in

Health & Nutrition

Combining cutting-edge research, ancient wisdom, and personal experience to help you reclaim your health, joy, and freedom.

Dr. Sina McCullough Dr. Sina McCullough

5 Minute Chicken Bone Broth

This recipe is nutrient dense and delicious yet only takes 5 MINUTES to prep! I like to drink the broth from a mug and add a freshly minced clove of raw garlic. It’s healing and delicious!

As always, use your intuition by personalizing your diet based on your body’s individual needs. Ask your body before adding each ingredient if it wants that ingredient. If not, leave it out. Feel free to venture outside of this recipe by asking if your body wants other vegetables, herbs, or spices that aren’t listed below such as ginger or bay leaf.

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