Truth in
Health & Nutrition
Combining cutting-edge research, ancient wisdom, and personal experience to help you reclaim your health, joy, and freedom.
Vegetable Stuffed Pork Chops (Chicken Option)
I love this recipe because it’s quick to prepare yet I feel like a professional chef by stuffing the meat with a delicious combo of veggies and seasonings!
Plus, the recipe is versatile. Substitute the pork chops for chicken breasts or turkey. If you don’t like asparagus or your body doesn’t want it in that moment, substitute with a different vegetable that your body enjoys. Maybe green beans, broccoli or cauliflower.
Butternut Squash and Red Pear Soup
I love making this soup on a cold, fall day when the leaves are changing colors. It smells delicious and is packed with healing nutrients. I often whip up a double batch and freeze the other half for a rainy day.