Truth in
Health & Nutrition
Combining cutting-edge research, ancient wisdom, and personal experience to help you reclaim your health, joy, and freedom.
Could Laughter Be An Essential “Nutrient” for Reversing Disease and Living Longer?
A hearty laugh can lower stress hormones, reduce chronic inflammation, help regulate blood sugar, and activate natural killer immune cells for up to 12 hours. Never underestimate the healing power of a good chuckle.