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Health & Nutrition

Combining cutting-edge research, ancient wisdom, and personal experience to help you reclaim your health, joy, and freedom.

Dr. Sina McCullough Dr. Sina McCullough

Could the Microbes in Your Gut replace Your Supplements? 

Picture this: deep in your gastrointestinal tract, there is a bustling metropolis of microscopic life. Bacteria, archaea, and fungi, all going about their business. We have known for a while that these tiny tenants help with digestion and support our immune system. They also make neurotransmitters, like serotonin. But scientists have discovered something truly mind-blowing - these microbes are miniature vitamin factories. If we nourish them, could they produce more vitamins and replace supplements?

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