Living with a chronic condition can leave you feeling lonely and helpless, yet recovery is possible. Here’s a list of diseases that have been reversed.

In the pursuit of health, many people fill their plates with superfoods such as spinach, almonds, and sweet potatoes. However, for some people, these foods may fuel chronic health issues. The suspected culprit? A substance called oxalate.

When I’m in a hurry or feel overwhelmed, this is one of my “go to” recipes! With only 5 minutes of prep work, I can feed my family a nutrient dense, filling meal. And it’s so versatile! Choose your beans, spices, and protein source based on your body’s needs!

For example, you can add beef, turkey, chicken, or pork. Alternatively, turn the chili vegan by adding more vegetables, such as: butternut squash or sweet potato. Bulk it up with red bell peppers, carrots, celery, or whichever vegetables you desire or have laying around in the kitchen.

I particularly enjoy this chili on cold days when I crave warming foods.