Your No-Waste Guide to Homemade Eggshell Powder

Have you ever stared at empty eggshells and thought, “There must be a better destiny for you than the trash can”?

Good news—there is!

Those crunchy little half-moons contain calcium carbonate, magnesium, phosphorus, and other minerals—making them a free, food-grade mineral supplement for your garden, your houseplants, and (with proper prep) even you.

Below you’ll learn how to transform kitchen castoffs into a fine, shelf-stable powder—perfect for sprinkling into smoothies or starring in my DIY remineralizing toothpaste.

Step 1: Save & Rinse

  1. Start with farm-fresh eggs. Each time you crack one, give the shell a quick rinse under plain water to remove lingering whites.

  2. Set the shells in an open bowl on the counter and let them air-dry. (Lightly crush them with your fingers as you go to save space.)

Step 2: Heat

Heat-treat your egg shells before grinding.

  • Oven method (quickest):

    • Preheat to 250 °F / 120 °C.

    • Spread shells on an unbleached parchment-lined baking sheet.

    • Bake 15–20 minutes until they look dry and snap instead of bend.

  • Stove top method (if you prefer boiling):

    • Boil shells for 10 minutes.

    • Drain and air-dry thoroughly—completely dry shells grind more finely.

Step 3: Grind to Powder

Choose whatever tool you have on hand:

  • Coffee grinder (best): Pulses the shells into a super-fine, flour-like powder in 20–30 seconds.

  • Blender or food processor: Works well—just pulse, shake, and repeat until you reach the desired texture.

  • Mortar and pestle: Old-school and satisfying, though the result will be coarser.

Pro tip: Wear a mask if a cloud of fine dust appears—you don’t want to inhale powdered eggshell.

Step 4: Store for the Long Haul

  • Spoon the powder into a clean, bone-dry glass jar with a tight lid.

  • Keep it in a cool, dry cupboard.

  • Properly dried, it stays fresh for months.

Five Easy Ways to Use Eggshell Powder

  1. Garden boost: Sprinkle around calcium-loving plants like tomatoes and peppers.

  2. Houseplant helper: Mix a teaspoon into fresh potting soil to prevent calcium deficiency.

  3. Chicken treat: Stir a tablespoon into a pound of feed for hens with stronger shells.

  4. Doggie dietary aid: For dogs on a homemade or raw diet, blend ½ teaspoon of eggshell powder per pound of food to supply bone-strengthening calcium.*

  5. Kitchen supplement: Add a tiny pinch (about ¼ teaspoon) to smoothies, soups, or oatmeal for a gentle calcium lift.

  6. Tooth-time hero: Blend it into my remineralizing toothpaste for naturally fortified smiles.*

*If you plan to ingest the powder—or give it to your pets—be sure your eggs come from healthy, clean sources and are heat-treated, and you consult a health-care professional or veterinarian about long-term dosing..

Eggshell FAQ

Does it taste eggy?
No—properly baked shells are virtually flavorless.

Will it scratch my blender?
A high-speed grinder usually pulverizes the shells before they can scuff anything.

Is it kid-safe?
Yes, in tiny amounts and if fully sanitized. Always consult a professional for prolonged supplementation.

Happy cracking, baking, and blending—and may every shell find its second life!

Dr. Sina McCullough

Dr. McCullough is the creator of the online program "GO WILD: How I Reverse Chronic & Autoimmune Disease," which teaches people how to reverse chronic and autoimmune diseases in a step-by-step manner.

She is an expert in Nutrition, Disease Reversal, Functional Medicine, Exercise Physiology, and Energy Medicine, as well as a certified Natural Healer™, Master Herbalist, and Gluten Free Society Practitioner.

Dr. McCullough is the host of the YouTube channel “Health in a Hurry” where she features 5 minute tips to help you achieve health, happiness, and joy.

She is the author of two books: HANDS OFF MY FOOD and BEYOND LABELS, which was co-authored with Joel Salatin from Polyface Farm.

Dr. McCullough is the co-host and co-producer of the Beyond Labels Podcast alongside Joel Salatin and Expert Health Write for Epoch Times.

Dr. McCullough nearly died from an autoimmune disease; however, through the grace of God, she was able to fully heal without the use of medication. Now she is dedicated to helping others find their second chance.

https://www.drsinamccullough.com
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